Baked Chicken Tenders Recipe – Easy Homemade Strips

Baked chicken tenders recipe are a healthier and just-as-delicious alternative to fried chicken. They’re crispy on the outside, juicy on the inside, and packed with flavor—all without the excess oil from deep frying. Whether you’re looking for a quick weeknight dinner, a kid-friendly meal, or a healthier game-day snack, baked chicken tenders are a fantastic choice.

In this guide, you’ll discover everything you need to know to make the perfect baked chicken tenders. From selecting the right ingredients and mastering the baking process to exploring variations and flavorful twists, this comprehensive guide has you covered. Let’s dive into the world of crispy, oven-baked chicken tenders!

1. Understanding Chicken Tenders

1.1 What Are Chicken Tenders?

Chicken tenders, also known as chicken strips or fingers, are thin cuts of meat located underneath the chicken breast, Learn more about chicken cuts here. They are naturally tender, making them ideal for quick and easy meals. Unlike regular chicken breast, which can sometimes become dry when overcooked, tenders remain juicy and flavorful.

1.2 Nutritional Benefits of Baked Chicken Tenders

One of the best things about baking chicken tenders instead of frying is the reduction in calories and fat. Fried chicken is often loaded with unhealthy trans fats, while baked tenders retain their crispiness without the need for excessive oil. Here’s a quick comparison of the nutritional differences per serving:

Nutrient	Baked Chicken Tenders	Fried Chicken Tenders
Calories	~200 kcal	~350 kcal
Fat	5g	18g
Protein	25g	22g
Carbs	12g	15g

Baked tenders offer high protein with lower fat content, making them a great option for those on a healthy eating plan.

1.3 Popular Uses for Baked Chicken Tenders Recipe

Chicken tenders are extremely versatile. Here are some popular ways to enjoy them:

• As a main dish: Served with sides like roasted vegetables or mashed potatoes.
• In a sandwich: Layer them in a bun with lettuce, tomato, and a delicious sauce.
• On a salad: Chop them up and toss them over a fresh green salad.
• As an appetizer: Serve with a variety of dipping sauces for a crowd-pleasing snack.

2. Essential Ingredients for Baked Chicken Tenders Recipe

Creating perfectly crispy and flavorful baked chicken tenders starts with choosing the right ingredients. From selecting quality chicken to finding the best breading and seasonings, every step matters.

2.1 Choosing the Right Chicken Cuts

For the best texture and flavor, use fresh, high-quality chicken tenders or chicken breast cut into strips. Here’s how to choose:
✔ Fresh over frozen: Fresh chicken provides better texture and retains more moisture. If using frozen tenders, thaw them properly before cooking.
✔ Organic or free-range options: These tend to have better flavor and fewer additives.
✔ Uniform size: Ensures even cooking and prevents some tenders from drying out.

2.2 Marinades and Their Importance

Marinating chicken tenders enhances their juiciness and infuses them with flavor. Here are a few popular marinade options:

• Buttermilk marinade (for tenderness and slight tang)
• Lemon-garlic marinade (for a fresh, zesty kick)
• Soy sauce and honey (for an umami-rich glaze)
• Yogurt-based marinade (for Mediterranean-style tenders)

💡 Tip: Marinate for at least 30 minutes (or overnight for maximum flavor).

2.3 Breadings and Coatings: Panko vs. Traditional Breadcrumbs

The breading is crucial for achieving a crispy texture. You can choose from:

• ✔ Panko breadcrumbs: Light and airy, resulting in the crispiest texture.
• ✔ Traditional breadcrumbs: Finer texture but less crunch.
• ✔ Crushed cornflakes or crackers: Great for extra crispiness.
• ✔ Almond flour or coconut flakes: Perfect for low-carb or keto-friendly options.

💡 Pro Tip: Combine panko + grated Parmesan for an ultra-crispy, flavorful coating.

2.4 Best Seasonings for Baked Chicken Tenders

Seasoning is key! Here are some popular choices to enhance the flavor of your baked chicken tenders:

• Classic blend: Salt, black pepper, garlic powder, paprika
• Spicy mix: Cayenne pepper, chili powder, smoked paprika
• Herb-infused: Oregano, thyme, rosemary, basil
• Parmesan-crusted: Garlic powder, parsley, grated Parmesan cheese

💡 Tip: Add a pinch of baking powder to your breading mix—it helps create extra crispiness in the oven!

3. Step-by-Step Recipe: Classic Baked Chicken Tenders Recipe

Now that you have all the essential ingredients, it’s time to prepare perfectly crispy and juicy baked chicken tenders. Follow this easy step-by-step recipe to get the best results every time!

3.1 Ingredients List

3.1.1 For the Chicken:

• ✔ 1 lb chicken tenders (or chicken breast cut into strips)
• ✔ 1 cup buttermilk (for marinating)
• ✔ 1 teaspoon salt
• ✔ ½ teaspoon black pepper

3.1.2 For the Breading:

• ✔ 1 cup panko breadcrumbs (for extra crispiness)
• ✔ ½ cup traditional breadcrumbs (optional, for finer texture)
• ✔ ½ cup grated Parmesan cheese (optional but adds flavor)
• ✔ 1 teaspoon paprika
• ✔ 1 teaspoon garlic powder
• ✔ ½ teaspoon onion powder
• ✔ ½ teaspoon cayenne pepper (optional, for a spicy kick)
• ✔ ½ teaspoon dried oregano

3.1.3 For Coating:

• ✔ 2 large eggs (beaten)
• ✔ ½ cup flour (for better breading adhesion)

3.2 Instructions: How to Make Crispy Baked Chicken Tenders

Step 1: Marinate the Chicken

1. Place the chicken tenders in a bowl or ziplock bag.
2. Pour in the buttermilk, add salt and black pepper, and mix well.
3. Cover and refrigerate for at least 30 minutes (or overnight for extra tenderness).

💡 Why marinate? Buttermilk helps break down the chicken fibers, making them juicier and more tender.

Step 2: Prepare the Breading Station

1. In a shallow dish, combine panko breadcrumbs, traditional breadcrumbs, Parmesan cheese, and seasonings. Mix well.
2. In a second dish, beat two eggs.
3. In a third dish, spread flour for the initial coating.

💡 Tip: Setting up a three-step breading station helps the coating stick better and creates an even crisp texture.

Step 3: Coat the Chicken Tenders

1. Remove the chicken from the marinade and let excess buttermilk drip off.
2. Coat each tender lightly in flour, shaking off excess.
3. Dip into the beaten eggs, ensuring full coverage.
4. Press into the breadcrumb mixture, coating evenly.
5. Place coated tenders on a wire rack over a baking sheet.

💡 Pro Tip: Using a wire rack allows air circulation, ensuring even crispiness on all sides!

Step 4: Bake to Perfection

1. Preheat your oven to 400°F (200°C).
2. Lightly grease the baking sheet (or use parchment paper).
3. Arrange the chicken tenders in a single layer, leaving space between each piece.
4. Bake for 18-20 minutes, flipping halfway for even crispiness.

💡 Tip: For extra crunch, turn on the broiler for the last 2-3 minutes!

Step 5: Serve and Enjoy!

• Let the tenders rest for 2 minutes before serving.
• Serve with your favorite dipping sauces like honey mustard, ranch, or spicy mayo.

4. Baked Chicken Tenders Recipe: Variations and Flavor Twists

Now that you’ve mastered the classic baked chicken tenders, it’s time to get creative! Here are some delicious variations that add unique flavors and textures to your tenders.

4.1 Parmesan-Crusted Baked Chicken Tenders

For an extra cheesy and crispy texture, try this Parmesan-infused version, try this Smoked Mac and Cheese: Recipes, Variations, Cooking Tips.

🔹 What’s Different?

• Increase Parmesan cheese to 1 cup.
• Reduce breadcrumbs slightly to balance the texture.
• Add Italian seasoning for extra flavor.

🔹 Baking Tip:
Brush with melted butter or olive oil before baking for a golden, crispy crust.

4.2 Spicy Buffalo Chicken Tenders

Love a kick of heat? These Buffalo-style tenders are perfect for spice lovers. You may consider trying this Marry Me Chicken Pasta variation.

🔹 What’s Different?

• Add 1 teaspoon cayenne pepper to the breading.
• After baking, toss tenders in a mixture of:
  ✔ ½ cup Buffalo hot sauce
  ✔ 2 tablespoons melted butter

🔹 Serving Suggestion:
Pair with ranch or blue cheese dressing to balance the heat.

4.3 Herb-Infused Mediterranean Chicken Tenders

For a fresh, herby flavor, this variation is perfect!

🔹 What’s Different?

• Add 1 teaspoon dried oregano, basil, and thyme to the breadcrumb mixture.
• Use lemon juice and Greek yogurt in the marinade for extra tenderness.
• Serve with tzatziki sauce for a Mediterranean touch.

4.4 Gluten-Free and Keto-Friendly Chicken Tenders

For those avoiding gluten or following a low-carb diet, here’s a great alternative.

🔹 What’s Different?

• Swap breadcrumbs for crushed pork rinds or almond flour.
• Use coconut flour instead of regular flour for coating.
• Choose Parmesan cheese for extra crunch.

🔹 Baking Tip:
Bake at 375°F (190°C) for 22-25 minutes for best texture.

5. Tips for Achieving Perfectly Baked Chicken Tenders Recipe

Baking chicken tenders sounds simple, but small details can make a big difference in getting that perfect crispy texture while keeping the inside juicy. Follow these expert tips to ensure restaurant-quality baked chicken tenders every time!

5.1 Preheating and Oven Temperature Insights

✔ Always preheat your oven to 400°F (200°C) before baking. A fully preheated oven ensures even cooking and crispiness.
✔ If you prefer extra crunch, bake at 425°F (218°C) but watch carefully to avoid overcooking.

💡 Pro Tip: Avoid overcrowding the pan—leave space between tenders for proper air circulation.

5.2 Using Wire Racks for Even Crispiness

• ✔ Instead of placing tenders directly on a baking sheet, use a wire rack set over a lined tray, Here’s why it’s beneficial.
• ✔ This allows hot air to circulate around the tenders, making them crispy on all sides.
• ✔ If you don’t have a wire rack, flip the tenders halfway through baking.

💡 Extra Trick: Spraying or brushing the breading with light olive oil before baking enhances crispiness.

5.3 Avoiding Common Mistakes

• ❌ Skipping the marinade: Dry chicken tenders lack flavor and juiciness.
• ❌ Too much breading: Over-coating makes tenders soggy instead of crispy.
• ❌ Not flipping during baking: Uneven baking leads to a soft underside.
• ❌ Opening the oven too often: This lowers the temperature and affects crispiness.

💡 Pro Tip: Let tenders rest for 2-3 minutes after baking to lock in moisture before serving.

5.4 Storage and Reheating Advice

✔ Refrigerate leftovers: Store in an airtight container for up to 3 days.
✔ Reheat for crispiness: Use an air fryer (350°F for 5 minutes) or oven (375°F for 10 minutes). Avoid microwaving—it makes tenders soggy.
✔ Freezing option: Freeze raw breaded tenders on a baking sheet, then transfer to a freezer bag for up to 2 months. Bake from frozen at 400°F (200°C) for 25 minutes.

6. Dipping Sauces and Accompaniments

No baked chicken tenders meal is complete without delicious dipping sauces and side dishes! Whether you love classic flavors or bold, spicy kicks, these pairings will take your tenders to the next level.

6.1 Best Homemade Dipping Sauces

Classic Honey Mustard 🍯

A perfect balance of sweetness and tanginess.

• ✔ ¼ cup honey
• ✔ ¼ cup Dijon mustard
• ✔ 1 tablespoon mayonnaise
• ✔ ½ teaspoon lemon juice
• ✔ Pinch of salt & black pepper

👉 Mix all ingredients until smooth and creamy.

Zesty Ranch Dip 🥒

Cool, creamy, and perfect for mild tenders.

• ✔ ½ cup Greek yogurt or sour cream
• ✔ 2 tablespoons mayonnaise
• ✔ 1 teaspoon garlic powder
• ✔ 1 teaspoon dried dill
• ✔ 1 teaspoon lemon juice

👉 Stir together and chill before serving.

Spicy Sriracha Mayo 🔥

For those who love heat with a creamy touch!

• ✔ ½ cup mayonnaise
• ✔ 1 tablespoon sriracha sauce
• ✔ ½ teaspoon garlic powder
• ✔ ½ teaspoon lime juice
• 👉 Whisk together and enjoy!

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6.2 Best Side Dishes for Chicken Tenders

• ✔ Crispy Sweet Potato Fries – A healthier, slightly sweet alternative to regular fries.
• ✔ Garlic Butter Roasted Vegetables – Adds color and nutrients to your plate.
• ✔ Coleslaw – A crunchy, refreshing contrast to crispy tenders.
• ✔ Mac and Cheese – A creamy, indulgent pairing.
• ✔ Corn on the Cob – Sweet and buttery, a great Southern-style side.

💡 Pro Tip: Pairing baked tenders with a fresh green salad makes for a balanced, healthy meal.

7. Frequently Asked Questions (FAQs)

7.1 Can I Use Chicken Breasts Instead of Tenders?

Yes! If you don’t have chicken tenders, you can slice boneless, skinless chicken breasts into strips. Just ensure they’re similar in size for even cooking.

7.2 How Do I Store Leftover Baked Chicken Tenders?

✔ Refrigerate: Store leftovers in an airtight container for up to 3 days.
✔ Freeze: Lay tenders in a single layer on a baking sheet, freeze for 1 hour, then transfer to a freezer bag for up to 2 months.

7.3 What’s the Best Way to Reheat Chicken Tenders Without Losing Crispiness?

• ✔ Air fryer: 350°F (175°C) for 5 minutes.
• ✔ Oven: 375°F (190°C) for 10 minutes.
• ✔ Avoid microwaving, as it makes tenders soggy.

7.4 Can I Make These Tenders Dairy-Free?

Absolutely! Replace buttermilk with a mixture of coconut milk + 1 teaspoon vinegar. Skip Parmesan cheese or use a dairy-free alternative.

7.5 How Do I Make Extra Crispy Baked Chicken Tenders?

– Use panko breadcrumbs instead of traditional breadcrumbs.
– Place tenders on a wire rack while baking.
– Spray or brush light oil on top before baking.
– Broil for the last 2-3 minutes for extra crispiness.

Conclusion

Baked chicken tenders are a delicious, healthier alternative to fried versions, and with the right ingredients and techniques, you can achieve crispy, flavorful results every time. Whether you stick with the classic recipe or experiment with flavor variations, these tenders will become a go-to meal in your kitchen.

Pair them with homemade dipping sauces and side dishes, and you’ve got the perfect meal for any occasion. Now, it’s your turn to try this recipe—let us know how it goes!