Is cottage cheese good in egg salad?

Yes! It’s creamy, tangy, and pairs beautifully with eggs. Cottage cheese not only mimics the texture of mayo but adds protein, calcium, and probiotics—making your egg salad more satisfying and nourishing.

Can you use cottage cheese in place of mayonnaise?

Absolutely. Blended cottage cheese has a similar richness to mayo with far fewer calories and way more nutritional value. It’s especially great for those looking to reduce saturated fat or add extra protein to meals.

Is cottage cheese good with eggs?

It’s better than good—it’s balanced. The softness of boiled eggs meets the creaminess of cottage cheese in the best way. The flavors complement each other, especially with a dash of mustard, herbs, or seasoning.

What’s the 3 ingredient egg salad recipe?

It’s quick and simple: just chopped hard-boiled eggs, cottage cheese, and Dijon mustard. Mix until creamy and serve on toast, rice cakes, or as a dip with veggies.

Cottage Cheese Egg Salad – 3-Ingredient, Healthy & Creamy

Ingredients

Scale

3 hard-boiled eggs, chopped

1/4 cup low-fat cottage cheese

1 tsp Dijon mustard

1 tbsp chopped dill pickles

1 tsp fresh chives or green onion

Pinch of paprika and black pepper

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Instructions

1. Add chopped eggs to a bowl.

2. Mix in cottage cheese, mustard, pickles, and herbs.

3. Stir until creamy but still slightly chunky.

4. Season with paprika and black pepper.

5. Serve on toast, flatbread, or in a lettuce cup.

Notes

For a 3-ingredient version, use only eggs, cottage cheese, and mustard.

Add avocado or olives for a Mediterranean twist.

Great in meal prep boxes with rice cakes or sliced veggies.

Author: Chef Layla
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 180
Sugar: 1g
Sodium: 300mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 16g
Cholesterol: 190mg