What’s the deal with Good Culture cottage cheese?

Good Culture cottage cheese stands out for its simple ingredients, live and active cultures, and creamy texture. It skips gums, preservatives, and artificial flavors, delivering a fresher, richer cottage cheese that’s easy to enjoy with fruit, toast, or straight from the spoon.

Is Good Culture cottage cheese healthy for weight loss?

Yes, it’s an excellent choice. With 14g of protein and just 120 calories per ½ cup, it keeps you full and supports lean muscle goals. The live cultures can also promote gut health, making it a clean and satisfying snack or meal base when you’re trying to lose weight.

Is it OK to eat low-fat cottage cheese every day?

Absolutely—if your body tolerates dairy, there’s no reason not to. It’s rich in protein, calcium, and B12, and the low fat version keeps calories in check. Just be mindful of sodium intake and vary how you serve it to keep meals exciting.

Are there any negatives to cottage cheese?

The main concerns are sodium content and potential dairy intolerance. Some brands also use thickeners or gums, but Good Culture avoids those. If you’re managing blood pressure or are lactose sensitive, moderate your portions or choose dairy-free options.

Good Culture low fat cottage cheese: 5 Clean Benefits You’ll Love

Ingredients

Scale

1/2 cup Good Culture low fat cottage cheese

1 banana, sliced

1 tsp cinnamon

1 tsp almond butter

Optional: Hemp seeds, berries, rice cakes

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Instructions

1. Add Good Culture cottage cheese to a bowl

2. Top with banana slices and berries

3. Sprinkle cinnamon evenly across top

4. Drizzle almond butter over everything

5. Add hemp seeds or serve with rice cakes for extra crunch

Notes

Use savory toppings like cherry tomatoes, herbs, or avocado for a different twist.

Store leftovers in the fridge and consume within 2 days.

Author: Chef Layla
Prep Time: 5
Category: Snack
Method: No-cook
Cuisine: American
Diet: Low Fat

Nutrition

Serving Size: 1 bowl
Calories: 120
Sugar: 5
Sodium: 360
Fat: 2.5
Saturated Fat: 1
Unsaturated Fat: 1.5
Trans Fat: 0
Carbohydrates: 9
Fiber: 2
Protein: 14
Cholesterol: 10